February 2011
279 posts
When sites give you a calorie intake guideline, is...
I’m not talking about calorie counting sites like LoseIt or MyFitnessPal. Just general sites when you google your daily food intake.
Anyone not on a diet and eating less than 1200...
I’m vegetarian and I find it hard to reach 1200 calories even though I do eat a lot of food. I’m afraid I might not be losing weight fast enough because I’m “starving” my body.
I’m already using MyFitnessPal to track my intake. But I don’t want to eat more food just for the sake of eating more food. Frankly, I’m full after 1000 calories.
ana4life asked: agree 100%...just so glad someone else wrote it! :)
I should be asleep or studying but thinspiration...
I've come too far to let food dictate me.
Not only did I resist chocolate treaties a meeting tonight while everyone else went for them, I also went to the gym right afterwards and burned 700 calories. My net calorie for today is around 300. :D
Before you grab for junk food, ask yourself, would...
No, so stick to your Mediterranean diet.
ana4life asked: this is going to sound amazingly stupid but i have no idea how!!!
(just got this account recently)...know how?
(just got this account recently)...know how?
thinkthinandhealthy-deactivated asked: Hello!Thank you for checking out my blog :D
I do not have a progress blog, I am a little chicken to do it.lol but I will post up what I eat, I basically eat the same thing everyday. I see that you are a pescatarian, I was thinking trying it out myself.How do you like it?
May I have the password to your progress blog?thanks
I do not have a progress blog, I am a little chicken to do it.lol but I will post up what I eat, I basically eat the same thing everyday. I see that you are a pescatarian, I was thinking trying it out myself.How do you like it?
May I have the password to your progress blog?thanks
Cheers to burning more calories than intake!
I did it for the first time. :D
Though if I was to do this every. I would die.
5 Essentials for Healthy Snacking
thinkthinandhealthy:
Disease Fighters: Fruits and Veggies
Munch on blueberries, apples, peppers, and spinach, which are linked to a reduced risk of heart disease and certain cancers.
Plus, the potassium, magnesium, and calcium in most fresh produce may help lower blood pressure.
Heart Helpers: Dark Chocolate
Both regular and sugar-free dark chocolate decrease blood pressure in overweight...
Went to the doctor today. Found out I have low...
so you’ve been awake for a few minutes now....
I'm going to eat like a Mediterranean from now on.
ana4life asked: Hey I like your 'About' section...kinda the direction I want to go in too...
I have tried unhealthy and it led me to gaining in the end after a refeed...
so now i am open to trying anyone's method that works and is reasonable!
progress blog?
I have tried unhealthy and it led me to gaining in the end after a refeed...
so now i am open to trying anyone's method that works and is reasonable!
progress blog?
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What 200 g of Carb Look Like →
Yesterday I posted about “carb rinsing” and included info about why we need carbs and about how much keeps us in balance. For someone who needs 1,600 calories a day with a fairly low activity level about 45-50% should come from carbs. That’s roughly 200 grams of carbs daily. What does that look like? Here’s a sample menu:
BREAKFAST:
Half cup cooked oats – 14 g, 2 as fiber
Topped with 1 cup...
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What's your MyFitnessPal account?
I remove the salt bits from tiny pretzel twists...
Woke up at 5 AM to study for an exam. Ate half of...
New goals starting NOW.
No more coffee shop pastry.
Stop using Plus Dollars on junk food or pre-packaged sandwiches/wraps.
Tumblr every time you want to binge.
Binge=any unhealthy food.
Gym on Thur-Sun. NO excuses.
Only eat chocolate that’s +70% cocoa.
No food after 8 PM.
How do you recover after a binge?
I ate a piece of chocolate cake and then had chocolate chip scone. About 700 calories total. Yikes. I think I’ll hit the gym for an hour tonight.
I’m curious to hear everyone else’s after-binge routine.
Show them what you're worth: Hi, my name is... →
skinnycheerio:
That’s right, I’ve tried it a million times before, but I’m trying again. I don’t deserve to starve my body and brain of the essential nutrients that it needs to function, then gorge myself with everything I’ve been craving, and throw it all back up to compensate. I don’t deserve to be in this…
skinnyblackbook asked: what's the password to your progress blog?
Fruit is nature's candy.
What's your favorite machine at the gym?
Happy girls are the prettiest.
