thin.i.am

Nineteen 5'2"
Healthy Vegetarian

130 129 128 127 126 125 124 123 122 121 120 119 118 117 116 115 114 113 112 111 110 109 108 107 105

GW #1: 120
GW #2: 115
GW #3: 110

Progress Blog
Keep Calm Posters
Weight Loss Tips
Food Rules
21 Day Challenge
Calculate Goal Calorie

Quick Workouts:
Fastest Cardio Workout
Dorm Room Workout
Yoga for Abs
Yoga with Weights

I believe in eating healthy and exercising. I eat mainly fruits and vegetables totaling to 1200 calories. I drink lots of water and green tea. I try to fit in 45 min of elliptical training 3-4 times a week and do resistance training every other day. I want to be thin and toned for myself. I hope this blog will motivate me and inspire others.

-I am pro-health.-
-I don't own posted photos-

user(s) for health

Weight Loss Tips

• Drink 8 cups of water
• Drink green tea instead of coffee
• Diet Coke actually makes you gain weight
• Eat an apple before each meal
• Brush your teeth after each meal
• Walk everywhere
• If you don’t buy it, you don’t eat it
• Snack on fruits and vegetables
• Good posture burns more calories
• Don’t eat in front of TV or computer
• Keep a progress log
• Exercise 30+ minutes 5 times a week
• Check nutrition info online before dining out at a restaurant
• Use reduced fat salad dressing
• Weight yourself weekly, not daily
• Find out your BMR and cut 300-500 calories from it
• Find out your body shape: mesomorph, endomorph, ectomorph. Target your exercise towards your body shape. 
• Set realistic goals